Tai Chi is a widely known Internal Chinese martial art that has been practiced for centuries due to its health benefits and defensive training. Tai Chi allows for better movement, conditioning, expression, and meditation.

At Wright's KUNG FU, we practice and teach Yi Jin Jing or "Muscle Tendon Change" and the modified 24 movement version of the Yang Style Form for life and health. The movements are taught individually, with posture correction provided, then repeated for memorization and mastery.

Ultimately, the form is done very slowly to promote and improve circulation, balance, and relaxation. The constant and loyal practice of Tai Chi Chuan on a daily basis is known to help prevent an array of heart and brain diseases.